Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
My Extreme Binge Stories
In this vulnerable episode, I'm sharing three of my most challenging moments with binge eating - stories I once thought I'd never tell anyone. From a ruined Valentine's Day surprise to an emergency room visit, I open up about how binge eating impacted not just my relationship with food, but my marriage and even my medical care.
If you've ever felt alone in your struggle with food, this episode is my reminder to you that recovery is possible and that bringing our stories into the light can be the first step toward healing.
I've learned that when we share our stories, something powerful happens. The shame starts to lose its grip. The isolation fades. And most importantly, other people realize they're not alone in their struggles.
If you're struggling with the aftermath of a recent binge, download my free 5-Step Relief Plan to help you move forward with self-compassion and clarity.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
