Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Shift 'Yeah But' to 'Yes And'
Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share a powerful shift that can transform how you view your achievements - whether in your relationship with food or any area of life.
Learn why our brains naturally focus on what's missing instead of our gains, and discover how to celebrate your progress without diminishing it. I'll teach you a simple language shift that can help you build momentum and create lasting change.
If you've ever found yourself unable to acknowledge how far you've come, this episode is for you.
Book referenced: The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy
Podcast mentioned: The Value of Incremental Progress
Newsletter article: The Importance of Celebrating
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
