Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Experiences Are More Important Than Results
Are you limiting yourself in life because you don't have the results you want yet? Is it possible to lessen your focus on results and increase your focus on experiences and memories?
Join me this week as I reflect on my recent experience at the Eugene Marathon and what I learned from it. You'll get to hear all about the race as I share my experience and my personal takeaways. I also offer some questions and insights for you to consider for your own journey with food and your body.
Previous Episodes Referenced:
Want to see a compelling photo of the finish line of this race? Click here to see that magic moment and subscribe to the newsletter to make sure you don't miss the support, tools and resources to help you find peace and ease with food.
Tune in to discover why that finish line moment was more important than any time, pace, or goal.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
