Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
How To Talk To Your Loved Ones About Your Secret Eating
In this episode, we explore my story about why I chose to keep my secret eating habits hidden from my husband until after we were married.
Secret eating is a common struggle, and it's understandable to feel hesitant about sharing this part of yourself with someone else. If you've never discussed your secret eating with anyone before, I want to provide you with valuable insights to consider as you navigate the decision of whether or not to open up.
Throughout this episode, I aim to equip you with practical tools to facilitate the process of talking to your loved ones about your secret eating. Here are a few key takeaways:
- Evaluate your reasons for sharing: It's crucial to identify whether your motivation to reveal your secret eating is strong and meaningful to you. Take the time to understand your own reasons and ensure that you genuinely resonate with them.
- Choose your confidant wisely: Decide who you feel comfortable sharing your secret with and why you specifically want to confide in them. Selecting the right person can make a significant difference in your journey toward breaking free from shame and developing a fresh perspective on your eating habits.
- The power of sharing: Several of my clients have experienced a profound shift in their relationship with food by openly discussing their binging struggles with loved ones. Sharing their experiences helped remove the weight of shame, enabling them to gain new insights and perspectives on their behavior.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
