Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Why I Pray During Races (and How it Relates to Food Struggles)
What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected?
In this episode of the Binge Eating Breakthrough podcast, I'm sharing a practice from my triathlon racing that transformed how I navigate discomfort - and how you can apply this same approach when you're struggling with food.
I'll tell you why I started asking for prayer requests before every race, how it got me through 105-degree heat to qualify for Kona, and most importantly - how this simple mindset shift can change everything about your relationship with food.
Whether you're spiritual or not, you'll discover practical tools for moving from "I can't handle this" to connection and strength.
In this episode, you'll learn:
- Why shifting your focus beyond yourself is more powerful than willpower
- Practical tools for handling binge urges without shame or restriction
- How to change your energy from "I can't handle this" to gratitude and connection
- What to do after a binge that actually helps
- The simple question that transforms any challenging moment
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
