Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
What is the Difference Between Physical and Emotional Hunger
In this third episode of our deep-dive series on hunger, we explore one of the most important distinctions you can learn. Not all hunger feels the same - and understanding the difference can be life-changing. We explore the distinct qualities of physical and emotional hunger, not because one is better than the other, but so you have the information you need to respond in ways that truly serve you.
What You'll Discover:
• The key differences between physical and emotional hunger
• Why emotional hunger isn't "bad" or something to avoid
• A simple framework for responding to each type of hunger
• Why understanding these differences gives you choice
If you've ever felt confused about whether or not you're actually hungry, or found yourself eating but still feeling unsatisfied, this episode will give you the clarity you've been searching for.
Catch up on the series:
- Episode 1: What Is Your Relationship With Hunger?
- Episode 2: Your Relationship With Hunger Begins in Childhood (with Lisa Smith)
I'm offering the Binge Eating Breakthrough Book Experience. Seven weeks of guided support to help you actually apply the principles from my new book. For just $49, you'll join me and others who understand your struggle for weekly interactive sessions where we turn knowledge into real, lasting change. With the right support, everything can change. Head on over to janepilger.com/book forward slash book to secure your spot.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
