Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
I Don't Get Hunger Signals - What do I do?
In this fourth episode of our deep-dive series on hunger, we tackle one of the most common concerns: missing hunger signals. If you can't feel hunger or only notice it when you're absolutely ravenous, you're not broken - you've just taught your body to stop communicating.
What You'll Discover:
- Why hunger signals disappear and how your body adapts to restriction
- The difference between "not hungry" and "can't feel hunger"
- How to rebuild trust with your body through consistent nourishment
- Why eating on a schedule can actually restore your natural signals
If you've been waiting for hunger to guide your eating but can't feel those signals, or if you only experience extreme hunger that leads to overeating, this episode will show you a gentle path forward.
Catch up on the series:
- Episode 1: What Is Your Relationship With Hunger?
- Episode 2: Your Relationship With Hunger Begins in Childhood (with Lisa Smith)
- Episode 3: What Is the Difference Between Physical and Emotional Hunger?
Want to know what it would look like to get help rebuilding your hunger signals? Schedule a Breakthrough Call today.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
