
Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Signals, Not Setbacks: What Binges Really Mean
In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof that you're broken, discover why they're actually signals - lights on your dashboard telling you something needs attention underneath the surface.
What You'll Discover:
• Why shame and judgment keep you stuck in binge cycles
• The neuroscience behind curiosity vs. self-criticism
• How to use the "dashboard metaphor" to understand your signals
• A simple 3-question framework for responding to binges differently
If you've been caught in cycles of shame after eating episodes, this perspective shift could be the key to finally breaking free and building a peaceful relationship with food.
Just had a binge and wondering what to do? Get your easy-to-follow plan today. janepilger.com/after
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.