Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
How to Trust Yourself Around Food Again
If you've ever found yourself eating the same 'safe' foods day after day because everything else feels too risky, or you've avoided social events because you didn't trust yourself around the food, this episode is for you.
We're diving deep into one of the most fundamental aspects of healing your relationship with food: learning to trust yourself again.
What You'll Discover:
• The concept of two-way trust - why your body needs to trust you just as much as you need to trust it
• Why restriction breaks trust and keeps you stuck in cycles of control and chaos
• Small, incremental steps you can take to begin rebuilding trust with your body
• How to start listening to your body's signals without the pressure to be perfect
If you've been looking to everyone and everything outside yourself for food guidance, this episode will help you understand how to reconnect with your body's innate wisdom and rebuild the trust that restriction has damaged.
Check out the first episode of the hunger series: What Is Your Relationship With Hunger?
Join Jane Pilger on October 13 for a free live workshop, The Telltale Signs a Binge is Coming and How to Break the Cycle. Go beyond podcast insights and experience a real-time practice to interrupt the binge cycle. Sign up today at janepilger.com/event
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
