Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Understanding the Part of You That Wants to Binge (Part 1)
If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to eat while another part screams "no, don't do it!"
This episode explains the psychology behind binge eating using parts work and Internal Family Systems (IFS) concepts. Learn why the part of you that binges is actually trying to protect you, not sabotage you - and why understanding this changes everything.
What You'll Discover:
- Why binge eating is a protective mechanism, not self-sabotage
- How to identify different parts and what triggers them
- The Anchored Self concept and why it matters for recovery
- Why trying to eliminate binge urges makes them stronger
If you've tried willpower, diets, and restriction but still struggle with binge eating, this episode offers a completely different approach based on understanding your internal system rather than fighting it.
Next week: Part 2 - How to Work With the Part of You That Wants to Binge, where we'll get into practical strategies, questions to ask your parts, and how to build trust with them.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
