Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
How to Work With the Part of You That Wants to Binge (Part 2)
In this second part of our series on parts work, we get practical. You understand now that you have parts - but how do you actually work with them? This episode covers the critical missing piece: trust.
Learn why your parts don't trust you yet, how the internal critic keeps you stuck, and practical questions you can ask to start building relationship with your parts. This is deep, root-cause work that addresses why you binge eat, not just what you eat.
What You'll Discover:
• The internal critic dynamic and why it keeps the binge cycle going
• Why your parts need to trust your Anchored Self before they'll change
• Practical questions to ask your parts
• How to use "a part of me" language to create separation and awareness
If you've been trying to stop binge eating through willpower and control, this episode offers a completely different approach based on building internal trust and collaboration rather than fighting yourself.
Resources mentioned:
- The Binge Eating Breakthrough - includes additional questions for parts work and frameworks for understanding your relationship with food
- The Binge Eating Breakthrough Workbook - structured exercises and prompts for working with your parts
- Limited 1:1 coaching spots available starting December 2025 and into 2026 - Book a Breakthrough Call
Catch up on Part 1: Understanding the Part of You That Wants to Binge - where we explore what parts are and why the part that binges is trying to protect you
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
