Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
How Black-and-White Thinking Perpetuates Binge Eating
Black-and-white thinking might be the single most powerful pattern keeping you stuck in cycles of binging and restriction.
If you've ever thought "I already messed up, so I might as well keep going," this episode is for you. We explore how all-or-nothing thinking creates the binge-restrict cycle, why it's so common among high-achievers, and most importantly, how to start shifting into the gray area where actual peace with food lives.
What You'll Discover:
• Why "I've already blown it" thinking leads directly to binging
• How perfectionism and diet culture fuel black-and-white thinking
• The power of "good enough" as an alternative to perfect or failure
• Practical ways to introduce gray area thinking, especially during the holidays
If you're someone who struggles with an "on the wagon" or "off the wagon" mentality with food, this episode will help you understand why that framework doesn't work - and what to do instead.
Perfect timing for the holiday season when black-and-white thinking tends to intensify!
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
