Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Food, Family, and Finding Peace During the Holidays
The holidays are coming, and if you struggle with food, you might already feel the anxiety building.
In this episode, we explore why holiday gatherings are so challenging for people with complicated relationships with food - and what you can actually do about it.
We're not talking about willpower strategies or strict rules. We're talking about a grounded, connected approach that helps you navigate food, family dynamics, and all the emotions that come with this season.
What You'll Discover:
• Why the "buckle down" and "screw it" approaches both backfire
• The real reasons holiday gatherings trigger food struggles (hint: it's not just about the cookies)
• Practical strategies for before, during, and after gatherings that help you stay connected to yourself
• How to handle family comments about your body, food, or life choices
If you've ever felt anxious about holiday gatherings, found yourself driving around after parties looking for food, or struggled with feeling out of control during this season, this episode will help you create a different experience this year.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
