Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
The Deeper Permission You Need to Give Yourself
You're longing for permission. Permission to eat the cookie, enjoy the party, or finally stop trying so hard. Maybe you're someone who pushes forward without it, achieving and succeeding while carrying the weight of guilt and doubt. Or maybe you stay stuck, paralyzed by not knowing what's "right." Either way, underneath is a deep, quiet longing for someone to tell you it's okay to be imperfect.
What if the permission you're actually searching for has nothing to do with food?
What You'll Discover:
• Why the permission you seek around food isn't actually about food at all
• How perfectionism keeps you trapped in cycles of control and binging
• The real permission that transforms your relationship with food and yourself
• A practical framework for giving yourself the permission you need
Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
