Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
The Part of You That Says "Screw It" (And What It Really Needs)
You know that moment when something inside you says "screw it—I deserve this, life's too short for all these rules"? It might happen after you've been trying to "be good", or it might happen just from thinking about cutting back.
You might think this part is sabotaging you, making everything harder. But what if this part is actually trying to help you?
In this episode, we explore the "screw it" part using parts psychology, understand what it's really trying to give you, and learn how to work with it instead of against it.
What You'll Discover:
- The "screw it" part isn't sabotaging you—it's trying to help you
- The cycle two parts that keeps you stuck
- Why January 1st won't change you (and what will)
- How to work with your parts instead of fighting against yourself
If you're caught in the cycle of being "good" and then saying "screw it," this episode will help you understand what's really happening—and how to break free.
Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
