Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
How to Develop Self-Trust with Dawn Ledet
Do you think you're a person who can't trust themselves around certain foods?
Would you love to trust yourself but don't know how, or don't think it's possible for you?
If you want to cultivate more self-trust in your life, this episode is for you. I'm joined by Dawn Ledet, the Self-Trust Coach, to talk about what self-trust is and how you can cultivate it in your life.
Topics discussed:
- The definition of self-trust
- The steps you can take starting today to create more self-trust
- How to look for evidence that you already to have self-trust in your life
- The importance of stillness and being able to hear your own inner guidance
This is a conversation that will give you tangible action steps to create more self-trust in 2026 and beyond.
Resources mentioned on the podcast:
The Inner Room (Book on Amazon)
Want help in learning how to slow down, stop trying to fix yourself, and start learning to listen to yourself so that you can have more self-trust in your life? Join me inside The Gathering. (Join this week to access the 2026 Intention Setting & Alignment Workshop and lock in the founding members rate.)
A monthly guided experience to help you stop looking outside yourself and start trusting your own inner wisdom.
Do you look like you have it together on the outside, but inside everything feels unsettled and confusing?
Learn more at janepilger.com/gather
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
