Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
A Nervous System Approach to Goal Setting
Most goal-setting advice completely ignores your nervous system - and that's why most goals fail.
When you understand how your nervous system responds to different types of goals, you can set yourself up for sustainable success instead of constant struggle.
This episode reveals why traditional goal-setting often backfires and offers a completely different approach that works with your body instead of against it.
What You'll Discover:
- Why most goals trigger your nervous system's threat response
- The difference between "away from" and "toward" goals and why it matters
- How to set True Goals that work with your nervous system
- Why willpower isn't the answer (and what actually creates sustainable change)
If you've ever felt like you were fighting against yourself to achieve your goals, this episode will help you understand why - and show you what to do instead.
Resources mentioned in this episode:
- Previous Episode: What Does the Nervous System Have to Do with Binge Eating?
- Cultivate: Jane's signature group program for creating sustainable change with food (opens in April - get on the waitlist to be notified)
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
