Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
The Importance of Rhythm & Routine For Your Body
Your nervous system craves predictability - but that doesn't mean rigid rules.
This episode explores why rhythm and routine matter so much for nervous system regulation, what to do when you rebel against structure, and how to create Supportive Structure that feels like freedom instead of restriction.
Even if you think you hate routine, this episode might change your perspective.
What You'll Discover:
• Why your nervous system needs predictability to feel safe
• The difference between rigid rules and Supportive Structure with flexibility
• How to work with rebellion against routine instead of forcing yourself through it
• Why even unwanted patterns (like binge eating) have their own rhythm - and what that means for change
If you've ever told yourself "I'm not a routine person" or felt trapped by structure, this episode offers a completely different way to think about rhythm and routine.
Resources mentioned in this episode:
- Previous Episode: Supportive Structure
- Previous Episode: What Does the Nervous System Have to Do with Binge Eating?
- Previous Episode: A Nervous System Approach to Goal Setting
- Schedule a Breakthrough Call to explore 1:1 coaching
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
