Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
It's Not Self-Sabotage. It's Self-Protection.
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If you've ever binged and immediately asked "what is wrong with me?" this episode is for you. You'll learn exactly why binge eating makes sense, why it's never actually self-sabotage, and what to ask yourself instead.
You'll hear two real stories: one woman in the thick of shame and self-blame, convinced she's broken, and another who spent months white-knuckling through Sunday night promises before something finally shifted.
What You'll Discover:
- Why "self-sabotage" is almost always self-protection in disguise
- The one question that will shift you out of the shame spiral
- The signs you are making progress that you might ignore
- What becomes possible when you stop fighting yourself and get curious instead
If you've ever acted in a way that didn't make sense to you and then blamed yourself for it, this episode will change the question you ask next time.
Interested in exploring 1:1 coaching? Schedule a Breakthrough Call.
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Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
