Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Progress Over Perfection
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If you've ever felt like you're either doing it perfectly or completely blowing it, this episode offers a different way to think about your journey with food. We explore what black-and-white thinking looks like around eating, why rigid standards can actually create the very behaviors we're trying to stop, and how learning to look for progress — not perfection — changes everything.
What You'll Discover:
- Why all-or-nothing thinking keeps you stuck in binge cycles
- What progress with food can actually look like (it might surprise you)
- Why small changes are more powerful than big overhauls
- How what you focus on shapes what you create more of
If you've been measuring your days as good or bad, and the bad days keep leading to more bad days — this episode offers a way out of that cycle.
Ready to stop navigating this alone? Schedule a Breakthrough Call with Jane
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
