Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Stop Fighting the Part of You That Binges
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What if the key to breaking free from binge eating isn't more control, but less fighting?
In this episode, I'm talking about what it actually looks like to stop going to war with the part of you that binges, and what becomes possible when you do.
What You'll Discover:
- The different types of parts that exist within each of us and their unique roles
- Why the part that binges feels so urgent
- Three concrete steps for shifting from fighting to working with this part
- What this approach is not and why it leads to more lasting change than willpower ever could
If you're exhausted from the battle with yourself around food, this episode offers a genuinely different way forward.
Previous episode referenced: The Part of You That Binges Isn't the Enemy
Ready to do this work with support? Learn more about Cultivate or book a Breakthrough Call today.
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Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
