Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Why Binge Eating Feels So Hard to Talk About
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There is a thought that lives alongside binge eating for almost everyone who struggles with it: "nobody can know".
In this episode I share my own story of hiding. The years of secrecy, what it actually cost me, and what changed when I finally let someone in.
If you've never told a single person about your struggle with food, or if you've told someone and still felt completely alone in it, this episode is for you.
What You'll Discover:
- Why shame forces us to hide and how that secrecy keeps the cycle going longer than almost anything else
- Why loving support isn't always enough and what actually makes the difference
- The vitamin metaphor for understanding why you can't see yourself clearly from the inside
- What co-regulation is and why the right support changes things at a nervous system level, not just emotionally
If you've been struggling alone and wondering whether it's time to reach out, or whether reaching out would even help, this episode will give you a real answer.
Related episodes:
Book a Breakthrough Call today. Join the email list: janepilger.com
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
