Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
What Running the Boston Marathon Taught Me About Chasing Any Goal
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This week's episode is a little different. I recently crossed the finish line at the 130th Boston Marathon, and I invited my friend and fellow coach Shelby Tutty to sit down with me for a conversation about the race, the journey, and what it actually feels like to reach a goal you've been chasing for years.
But this isn't just a race recap. If you have a dream you've been putting off, a goal that feels just out of reach, or something you've tried before and haven't quite gotten to yet, there's something in this conversation for you.
What You'll Discover:
- What makes the Boston Marathon unlike any other race and why qualifying is only half the battle
- How your brain can quietly shift the goalposts the moment you get close to something you've worked hard for
- A simple framework for taking the first step toward any goal, even one that feels impossible right now
- Why support matters more than willpower when you're going after something big
If you've ever had a dream sitting quietly in the back of your mind that you haven't let yourself fully go after yet, this episode is for you.
Shelby Tutty is a perimenopause educator and coach. Find previous episodes with Shelby here:
If you'd like to read more about the journey to Boston and see photos from the weekend, check out my Substack posts here:
The Road to Qualifying for the Boston Marathon
Race Weekend in Boston
The Boston Marathon Dream Fulfilled
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
