Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Your Food Struggles Might Actually Be a Transition Problem
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If you've ever wondered why binge eating or emotional eating seems to happen at the same times of day, after work, after lunch, on Sunday nights, or when you get home from a trip, this episode is going to reframe everything.
The answer might not be about food at all. It might be about transitions.
In this episode I break down what transitions actually are, why the brain finds them so hard to navigate, and how so many binge eating triggers are really just transition moments your nervous system didn't know how to get through.
Whether you're dealing with the small daily transitions that fly under the radar or a bigger life change that's been quietly driving your eating, this episode will help you finally understand what's happening and what to do about it.
What You'll Discover:
- Why your brain treats transitions as a threat and how that drives binge eating and stress eating urges
- The daily transition moments most people never recognize and how to spot the ones that are hardest for you
- How to tell if a big life transition is behind your current food struggles and the question to ask yourself right now
- How to minimize transitions where you can — a nervous system strategy that also happens to be a productivity strategy
- A practical framework for navigating the transitions you can't avoid so food stops being your brain's default relief valve
If you've ever found yourself reaching for food after work, during a stressful season, or at the same time every day without knowing why, this episode will help you finally connect those dots. Binge eating triggers aren't random. And understanding them is the first step to changing them.
Do you want help navigating big or small transitions? Schedule a Breakthrough Call today.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
