Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
What Self-Trust Around Food Actually Means
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"I just don't trust myself around food." If that sentence is familiar, this episode is for you.
Today I'm unpacking what self-trust actually is, and what it isn't, because most people are working toward a version of self-trust that was never achievable to begin with. And that definition might quietly be keeping you stuck.
What You'll Discover:
- Why the most common definition of self-trust sets you up to fail before you even begin
- What self-trust actually is
- The difference between self-monitoring and self-awareness, and why one creates more shame while the other creates real change
- Why respect is often more accessible than love, and how practicing respect with your body builds the safety that self-trust actually requires
If you've ever dismissed your own progress because you didn't get it perfect, this episode will give you a different place to stand.
Mentioned in this episode:
The Gathering is a monthly guided experience for women who want to slow down and learn how to trust themselves. Each session, I bring the topics I'm personally working through and the patterns I keep seeing in my clients, and we go there together. Our most recent session was a full conversation on self-trust, self-respect and self-love. Replays are available for one month until the next live call.
What to Do After a Binge: your 5 step guide to return to yourself after a binge or out of control moment with food.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
