Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
What Does It Mean to Feel Safe in Your Body?
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If the idea of feeling safe in your body sounds unfamiliar, or even a little strange, you're not alone. In this episode we explore why so many people disconnect from their bodies in the first place, why that disconnection makes complete sense as a nervous system response, and what safety in the body actually feels like when you begin to find it.
You'll also get a short guided experience to help you recognize that feeling for yourself, and one simple daily practice to start building it.
What You'll Discover:
- Why disconnecting from your body is a nervous system adaptation, not a character flaw
- How the two-way communication between your brain and body shapes your relationship with food
- What feeling safe in your body actually feels like, and how to begin recognizing it
- Why this work is often hard to do alone, and what co-regulation makes possible
If you've ever wondered why you reach for food even when you're not hungry, or why being still and quiet feels unbearable, this episode may answer questions you didn't know you had.
Want to go deeper?
Explore The Gathering, a monthly guided experience to learn how to trust yourself.
Book a Breakthrough Call.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
