Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
The Difference Between Reading About Change and Doing It
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In this episode, I'm talking about something I think a lot of us are quietly doing without realizing it. Maybe you're still in it, reading and listening to everything you can find about binge eating and emotional eating, trying to finally understand it well enough that something changes. Or maybe you've already gone through most of what's out there and you're left wondering why understanding it hasn't actually changed anything.
Either way, we're diving into the real difference between learning about change and actually doing it, and why staying informed, through books, podcasts, or anything else, can quietly become its own way of staying stuck.
What you'll discover:
- Why understanding something doesn't automatically change it
- What I call shelf-help, and why it feels so safe
- What reading actually gives you, and what it doesn't
- What doing the work actually requires
If you've read every book, listened to every podcast, and you're still stuck in the same place with food, this episode is for you.
The Book Experience begins August 18 and enrollment is open now. You can also find my book, The Binge Eating Breakthrough, and the companion workbook at janepilger.com/book.
The Binge Eating Breakthrough Book Experience begins August 18th. Seven weeks of guided support to help you actually apply the principles from my book. Join me and others who understand your struggle for weekly interactive sessions where we turn knowledge into real, lasting change.
Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.
