Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
5 Things That Changed My Relationship With Food
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What does it really take to change your relationship with food? That's the question I'm answering in this episode, in a very specific way. Whether you're just starting to look closely at your relationship with food for the first time or you've already put in years of work and still find certain moments hard, I'm walking through five specific things that changed everything for me.
What You'll Discover:
- The real reason awareness has to come before anything else
- A tool I use almost daily to reconnect with my body
- The one question that replaced years of self-judgment
- Three forms of courage that might surprise you
If you've tried to change your relationship with food through willpower alone and it just hasn't stuck, this episode walks through what will.
If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.
Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.
