Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Who Are You Practicing Becoming?
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In this episode I'm exploring a question most of us have never consciously asked ourselves: Who am I practicing becoming? Maybe you're still deep in the binge and restrict cycle, waiting for the day it finally stops. Or maybe you've already made real progress and you're wondering why you still don't feel as free as you thought you would. Either way, I break down why the life you want doesn't start with your circumstances changing, and what it actually means to build it from the inside out, one small practice at a time.
What you'll discover:
- Why you're always practicing becoming someone, whether you realize it or not
- The difference between internal and external when-then thinking
- Why your nervous system fights change even when you want it
- What it actually means to build your life from the inside out
If you've ever thought your peace was waiting on the other side of losing weight, changing jobs, or someone else finally changing, this episode is for you.
If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.
Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.
